Milk Chocolate Cream Egg - 320 calories
Manufacturer Harry London's Candies Inc
Product Information and Ingredients
Milk Chocolate Cream Egg is manufactured by Harry London's Candies Inc with a suggested serving size of 1 EGG (56 g) and 320 calories per serving. The nutritional value of a suggested serving of milk chocolate cream egg includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021795524106.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 EGG (56 g) of milk chocolate cream egg has 18% of the recommended daily intake of fat.
Sugars 58% of DV
A serving of 1 EGG (56 g) of milk chocolate cream egg has 58% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 EGG (56 g) of milk chocolate cream egg has 36% of the recommended daily intake of saturated fats.
Ingredient List
- White Confection (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Partially Hydrogenated Palm Oil
- Glycerol-lacto Esters Of Fatty Acids {an Emulsifier}
- Soy Lecithin {an Emulsifier}
- Vanilla
- Salt)
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Skim Powder
- Milkfat
- Whole Milk Powder
- Soy Lecithin
- Vanilla Extract)
- Peanut Butter (peanuts
- Dextrose
- Salt
- Hydrogenated Cottonseed Oil)
- Coconut Oil
Nutrition Facts
Serving Size 1 EGG (56 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 18% | |
Saturated Fat 13g | 36% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 338 | |
% Daily Value* | ||
Total Fat 37.5g | 32% | |
Saturated Fat 23.2g | 65% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 143mg | 3% | |
Total Carbohydrate 53.6g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 46g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Cream Egg Nutritional Value
Nutrient | Suggested Serving 1 EGG (56 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (9%) | 571 kcal (16%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 21 g (18%) | 37.5 g (32%) |
Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 26 g (58%) | 46.43 g (104%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 80 mg (2%) | 143 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 13 g (36%) | 23.21 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harry London's Candies Inc Milk Chocolate Cream Egg with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in milk chocolate cream egg.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium