Milk Chocolate Cups - 200 calories
Manufacturer Theo Chocolate, Inc.
Product Information and Ingredients
Milk Chocolate Cups is manufactured by Theo Chocolate, Inc. with a suggested serving size of 2 PEANUT BUTTER CUPS (36 g) and 200 calories per serving. The nutritional value of a suggested serving of milk chocolate cups includes 3 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 874492003227.
This product is high in saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Saturated Fats 11% of DV
A serving of 2 PEANUT BUTTER CUPS (36 g) of milk chocolate cups has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Butter*+
- Peanut Butter (roasted Peanuts)*
- Sugar*+
- Cocoa Beans*+
- Powdered Sugar (sugar
- Non-gmo Cornstarch)*+
- Milk Powder*
- Peanut Flour (roasted Peanuts)*
- Salt
- Rosemary Extract (vegetable Oil
- Rosemary Extract)*[caret]
- Ground Vanilla Bean*+
Nutrition Facts
Serving Size 2 PEANUT BUTTER CUPS (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.6g | 17% | |
| Saturated Fat 16.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 56mg | 1% | |
| Total Carbohydrate 44.4g | 5% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 33g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Cups Nutritional Value
| Nutrient | Suggested Serving 2 PEANUT BUTTER CUPS (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 556 kcal (10%) |
| Protein | 5 g (4%) | 13.89 g (10%) |
| Total Lipid (fat) | 11 g (6%) | 30.56 g (17%) |
| Carbohydrate, By Difference | 16 g (2%) | 44.44 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 12 g (17%) | 33.33 g (48%) |
| Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
| Sodium, Na | 20 mg (0%) | 56 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Theo Chocolate, Inc. Milk Chocolate Cups with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in milk chocolate cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium