Milk Chocolate English Toffee Bar - 210 calories
Manufacturer Battery Park Fish & Oyster
Product Information and Ingredients
Milk Chocolate English Toffee Bar is manufactured by Battery Park Fish & Oyster with a suggested serving size of 2 Tbsp (35 g) and 210 calories per serving. The nutritional value of a suggested serving of milk chocolate english toffee bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 03460502.
This product is high in sugars and saturated fats.
Calories from fat: a total of 72.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 2 Tbsp (35 g) of milk chocolate english toffee bar has 21% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 2 Tbsp (35 g) of milk chocolate english toffee bar has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar; Palm Oil; Coconut Oil; Cocoa; Contains 2% Or Less Of: Dairy Butter (milk); Almonds (roasted In Cocoa Butter And/or Sunflower Oil); Soy Lecithin; Salt; Artificial Flavors; Milk
Nutrition Facts
Serving Size 2 Tbsp (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 9% | |
| Saturated Fat 11g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 437 | |
| % Daily Value* | ||
| Total Fat 48.6g | 26% | |
| Saturated Fat 31.4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 114mg | 2% | |
| Total Carbohydrate 48.6g | 6% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate English Toffee Bar Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 600 kcal (11%) |
| Protein | 1 g (1%) | 2.86 g (2%) |
| Total Lipid (fat) | 17 g (9%) | 48.57 g (26%) |
| Carbohydrate, By Difference | 17 g (2%) | 48.57 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 15 g (21%) | 42.86 g (60%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 40 mg (1%) | 114 mg (2%) |
| Fatty Acids, Total Saturated | 11 g (19%) | 31.43 g (55%) |
Calories Burn off Time
How long would it take to burn off Battery Park Fish & Oyster Milk Chocolate English Toffee Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in milk chocolate english toffee bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium