Milk Chocolate English Toffee Bars - 420 calories
Manufacturer Leaf, Inc.
Product Information and Ingredients
Milk Chocolate English Toffee Bars is manufactured by Leaf, Inc. with a suggested serving size of 18 | PER CONTAINER (79 g) and 420 calories per serving. The nutritional value of a suggested serving of milk chocolate english toffee bars includes 15 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 48 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 010700960658.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 18 | PER CONTAINER (79 g) of milk chocolate english toffee bars has 32% of the recommended daily intake of fat.
Sugars 152% of DV
A serving of 18 | PER CONTAINER (79 g) of milk chocolate english toffee bars has 152% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 18 | PER CONTAINER (79 g) of milk chocolate english toffee bars has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar; Cocoa Butter: Chocolate; Nonfat Milk; Milk Fat; Lactose; Salt; Soy Lecithin; Vanillin
- Artificial Flavor); Sugar; Palm Oil; Dairy Butter (milk); Almonds (roasted In Cocoa Butter And/or Sunflower Oil); Contains 2% Or Less Of: Salt; Artificial Flavor; Soy Lecithin
Nutrition Facts
Serving Size 18 | PER CONTAINER (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 32% | |
| Saturated Fat 14g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 48g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 532 | Calories from Fat 296 | |
| % Daily Value* | ||
| Total Fat 32.9g | 40% | |
| Saturated Fat 17.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 354mg | 12% | |
| Total Carbohydrate 62g | 16% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 61g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate English Toffee Bars Nutritional Value
| Nutrient | Suggested Serving 18 | PER CONTAINER (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (17%) | 532 kcal (21%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 26 g (32%) | 32.91 g (40%) |
| Carbohydrate, By Difference | 49 g (13%) | 62.03 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 48 g (152%) | 60.76 g (192%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 280 mg (9%) | 354 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (55%) | 17.72 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Leaf, Inc. Milk Chocolate English Toffee Bars with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in milk chocolate english toffee bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium