Milk Chocolate Malt Balls - 190 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Milk Chocolate Malt Balls is manufactured by Weis Markets, Inc. with a suggested serving size of 10 PIECES (39 g) and 190 calories per serving. The nutritional value of a suggested serving of milk chocolate malt balls includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497133857.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 10 PIECES (39 g) of milk chocolate malt balls has 33% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 10 PIECES (39 g) of milk chocolate malt balls has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate Malted Milk Balls (milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Lactose
- Soy Lecithin [an Emulsifier]
- Salt
- Natural Flavor)
- Malt Ball Center (corn Syrup
- Milk Compound Coating [sugar
- Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Vanilla]
- Sugar
- Dairy Blend [whey
- Whey Protein Concentrate]
- Malt Powder [barley Malt
- Wheat
- Milk
- Bicarbonate Of Soda
- Salt]
- Natural Flavors
- Artificial Flavors)
- Sugar
- Palm Kernel Oil
- Cocoa
- Whey
- Nonfat Milk
- Soy Lecithin (an Emulsifier)
- Water
- Natural Flavor
- Gum Arabic
- Confectioners Glaze
- Modified Starch (tapioca)
- Coconut Oil)
Nutrition Facts
Serving Size 10 PIECES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 487 | Calories from Fat 231 | |
% Daily Value* | ||
Total Fat 25.6g | 15% | |
Saturated Fat 18g | 35% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 77mg | 1% | |
Total Carbohydrate 64.1g | 8% | |
Dietary Fiber 2.6g | 4% | |
Sugars 54g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Malt Balls Nutritional Value
Nutrient | Suggested Serving 10 PIECES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 487 kcal (10%) |
Protein | 1 g (1%) | 2.56 g (2%) |
Total Lipid (fat) | 10 g (6%) | 25.64 g (15%) |
Carbohydrate, By Difference | 25 g (3%) | 64.1 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 21 g (33%) | 53.85 g (84%) |
Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
Sodium, Na | 30 mg (0%) | 77 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Milk Chocolate Malt Balls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in milk chocolate malt balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium