Milk Chocolate Marshmallow - 140 calories
Manufacturer Indulgent Foods, Llc
Product Information and Ingredients
Milk Chocolate Marshmallow is manufactured by Indulgent Foods, Llc with a suggested serving size of 3 ROUNDED TBSP (36 g) and 140 calories per serving. The nutritional value of a suggested serving of milk chocolate marshmallow includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 729776413424.
This product is high in sugars.
Milk Chocolate Marshmallow is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 3 ROUNDED TBSP (36 g) of milk chocolate marshmallow has 33% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Dairy Product Solids
- Maltodextrin
- Marshmallow Bits (sugar
- Corn Syrup
- Modified Cornstarch
- Gelatin
- Sodium Hexametaphosphate
- Artificial Flavor
- Natural Flavor
- Blue #1)
- Coconut Oil
- Corn Syrup Solids
- Cocoa - Processed With Alkali
- Natural And Artificial Flavors
- Salt
- Sodium Caseinate
- Mono And Diglycerides
- Dipotassium Phosphate
- Carrageenan
Nutrition Facts
Serving Size 3 ROUNDED TBSP (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 4% | |
| Saturated Fat 5.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 472mg | 7% | |
| Total Carbohydrate 86.1g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 64g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Marshmallow Nutritional Value
| Nutrient | Suggested Serving 3 ROUNDED TBSP (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 1 g (1%) | 2.78 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.94 g (4%) |
| Carbohydrate, By Difference | 31 g (4%) | 86.11 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (33%) | 63.89 g (92%) |
| Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 170 mg (3%) | 472 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Indulgent Foods, Llc Milk Chocolate Marshmallow with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in milk chocolate marshmallow.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium