Milk Chocolate Mini Peanut Butter Cups - 153 calories
Manufacturer Jerry's Nut House, Inc.
Product Information and Ingredients
Milk Chocolate Mini Peanut Butter Cups is manufactured by Jerry's Nut House, Inc. with a suggested serving size of 1 ONZ (28 g) and 153 calories per serving. The nutritional value of a suggested serving of milk chocolate mini peanut butter cups includes 1 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072989743230.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 15% of DV
A serving of 1 ONZ (28 g) of milk chocolate mini peanut butter cups has 15% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 1 ONZ (28 g) of milk chocolate mini peanut butter cups has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Palm Kernel Oil
- Nonfat Milk
- Cocoa Processed With Alkali
- Partially Defatted Peanut Flour
- Whole Milk
- Peanut Butter (peanuts)
- Salt
- Partially Hydrogenated Palm Oil
- Partially Hydrogenated Palm Oil
- Soy Lecithin (an Emulsifier)
- Salt
- Vanillin (an Artificial Flavor)
- Tbhq And Citric Acid Added To Protect Freshness
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 8g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 546 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 15% | |
| Saturated Fat 28.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 121mg | 1% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 46g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Mini Peanut Butter Cups Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 153 kcal (2%) | 546 kcal (8%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 13 g (15%) | 46.43 g (52%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 34 mg (0%) | 121 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (11%) | 28.57 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 5 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jerry's Nut House, Inc. Milk Chocolate Mini Peanut Butter Cups with 153 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in milk chocolate mini peanut butter cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium