Milk Chocolate Miniature Bars - 210 calories
Manufacturer Euro-american Brands, Llc
Product Information and Ingredients
Milk Chocolate Miniature Bars is manufactured by Euro-american Brands, Llc with a suggested serving size of 5 PIECES (39 g) and 210 calories per serving. The nutritional value of a suggested serving of milk chocolate miniature bars includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 088468573014.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 5 PIECES (39 g) of milk chocolate miniature bars has 25% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 5 PIECES (39 g) of milk chocolate miniature bars has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate Ingredients: Sugar
- Cocoa Butter
- Cocoa Beans
- Whole Milk Powder (18%)
- Emulsifier: Rape Lecithins
- Bourbon Vanilla (vanilla Extract And Pods) Cocoa: 37% Minimum
Nutrition Facts
Serving Size 5 PIECES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 8% | |
Saturated Fat 9g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 538 | Calories from Fat 323 | |
% Daily Value* | ||
Total Fat 35.9g | 22% | |
Saturated Fat 23.1g | 45% | |
Trans Fat 0g | ||
Cholesterol 26mg | 3% | |
Sodium 64mg | 1% | |
Total Carbohydrate 46.2g | 6% | |
Dietary Fiber 2.6g | 4% | |
Sugars 41g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Miniature Bars Nutritional Value
Nutrient | Suggested Serving 5 PIECES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 538 kcal (10%) |
Protein | 3 g (2%) | 7.69 g (6%) |
Total Lipid (fat) | 14 g (8%) | 35.9 g (22%) |
Carbohydrate, By Difference | 18 g (2%) | 46.15 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 16 g (25%) | 41.03 g (64%) |
Calcium, Ca | 60 mg (2%) | 154 mg (5%) |
Iron, Fe | 0.54 mg (1%) | 1.38 mg (3%) |
Sodium, Na | 25 mg (0%) | 64 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (18%) | 23.08 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Euro-american Brands, Llc Milk Chocolate Miniature Bars with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in milk chocolate miniature bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium