Milk Chocolate Pecans - 230 calories
Manufacturer Mars Retail Group Inc.
Product Information and Ingredients
Milk Chocolate Pecans is manufactured by Mars Retail Group Inc. with a suggested serving size of 9 PIECES | ABOUT (40 g) and 230 calories per serving. The nutritional value of a suggested serving of milk chocolate pecans includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 012937701394.
This product is high in sugars and saturated fats.
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 9 PIECES | ABOUT (40 g) of milk chocolate pecans has 26% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 9 PIECES | ABOUT (40 g) of milk chocolate pecans has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Cocoa Mass
- Soy Lecithin
- Vanilla)
- Pecans
- Sugar
- Tapioca Syrup
- Tapioca Dextrin
- Confectioner's Glaze
Nutrition Facts
Serving Size 9 PIECES | ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 10% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 575 | Calories from Fat 383 | |
% Daily Value* | ||
Total Fat 42.5g | 26% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 38mg | 1% | |
Total Carbohydrate 47.5g | 6% | |
Dietary Fiber 2.5g | 4% | |
Sugars 40g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Pecans Nutritional Value
Nutrient | Suggested Serving 9 PIECES | ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 575 kcal (12%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 17 g (10%) | 42.5 g (26%) |
Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 16 g (26%) | 40 g (64%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 15 mg (0%) | 38 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Retail Group Inc. Milk Chocolate Pecans with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in milk chocolate pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium