Milk Chocolate Salted Caramel - 240 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Milk Chocolate Salted Caramel is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 6 BLOCKS (45 g) and 240 calories per serving. The nutritional value of a suggested serving of milk chocolate salted caramel includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 031290113040.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 6 BLOCKS (45 g) of milk chocolate salted caramel has 47% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 6 BLOCKS (45 g) of milk chocolate salted caramel has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Unsweetened Chocolate
- Skim Milk Powder
- Milk Powder
- Butter Oil (milk)
- Emulsifier (soy Lecithin)
- Lactose
- Skim Milk
- Salt
- Vegetable Oil (coconut)
- Whey Powder
- Natural Flavor
- Sodium Bicarbonate
Nutrition Facts
Serving Size 6 BLOCKS (45 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 8g | 18% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 260 | |
% Daily Value* | ||
Total Fat 28.9g | 20% | |
Saturated Fat 17.8g | 40% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 222mg | 4% | |
Total Carbohydrate 62.2g | 9% | |
Dietary Fiber 2.2g | 4% | |
Sugars 58g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Salted Caramel Nutritional Value
Nutrient | Suggested Serving 6 BLOCKS (45 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 533 kcal (12%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 13 g (9%) | 28.89 g (20%) |
Carbohydrate, By Difference | 28 g (4%) | 62.22 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 26 g (47%) | 57.78 g (104%) |
Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
Sodium, Na | 100 mg (2%) | 222 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (18%) | 17.78 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Milk Chocolate Salted Caramel with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in milk chocolate salted caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium