Milk Chocolate Spread - 573 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate Spread is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 573 calories per serving. The nutritional value of a suggested serving of milk chocolate spread includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1.7 grams of dietary fiber, 53 grams of sugar and 3.8 grams of proteins.
The product's manufacturer code is UPC: 5000183501108.
This product is high in fat and sugars.
Calories from fat: a total of 59.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 100 GRM (100 g) of milk chocolate spread has 58% of the recommended daily intake of fat.
Sugars 212% of DV
A serving of 100 GRM (100 g) of milk chocolate spread has 212% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Vegetable Oil (rapeseed
- Palm)
- Milk Chocolate Crumb (milk
- Sugar
- Cocoa Mass) 7%
- Dried Whole Milk
- Fat Reduced Cocoa
- Dried Whey (from Milk)
- Emulsifier (soy Lecithin)
- Flavoring
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 573 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 58% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 1.7g | 7% | |
| Sugars 53g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 573 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 58% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 1.7g | 7% | |
| Sugars 53g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Spread Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 573 kcal (29%) | 573 kcal (29%) |
| Protein | 3.8 g (7%) | 3.8 g (7%) |
| Total Lipid (fat) | 38 g (58%) | 38 g (58%) |
| Carbohydrate, By Difference | 54 g (18%) | 54 g (18%) |
| Fiber, Total Dietary | 1.7 g (7%) | 1.7 g (7%) |
| Sugars, Total | 53 g (212%) | 53 g (212%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate Spread with 573 calories? A brisk walk for 125 minutes, jogging for 58 minutes, or hiking for 96 minutes will help your burn off the calories in milk chocolate spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 96 minutes |
| Light Gardening | 104 minutes |
| Stretching | 191 minutes |
| Walking - 3.5 mph | 125 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 72 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium