Milk Chocolate Truffle Bar With Vanilla & Nutmeg - 200 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate Truffle Bar With Vanilla & Nutmeg is manufactured by Other with a suggested serving size of 0.5 BAR (35 g) and 200 calories per serving. The nutritional value of a suggested serving of milk chocolate truffle bar with vanilla & nutmeg includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 081014112163.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 0.5 BAR (35 g) of milk chocolate truffle bar with vanilla & nutmeg has 27% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 0.5 BAR (35 g) of milk chocolate truffle bar with vanilla & nutmeg has 16% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soya Lecithin
- Natural Vanilla)
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soya Lecithin
- Natural Vanilla)
- Non-hydrogenated Coconut Oil
- Natural Flavor
- Sea Salt
- Nutmeg
Nutrition Facts
Serving Size 0.5 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 9g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 20% | |
| Saturated Fat 25.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 129mg | 2% | |
| Total Carbohydrate 57.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 54g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Truffle Bar With Vanilla & Nutmeg Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 571 kcal (10%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 13 g (7%) | 37.14 g (20%) |
| Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (27%) | 54.29 g (76%) |
| Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 45 mg (1%) | 129 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (16%) | 25.71 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate Truffle Bar With Vanilla & Nutmeg with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in milk chocolate truffle bar with vanilla & nutmeg.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium