Milk Chocolate Truffles - 220 calories
Manufacturer Lindt & Sprungli (usa) Inc.
Product Information and Ingredients
Milk Chocolate Truffles is manufactured by Lindt & Sprungli (usa) Inc. with a suggested serving size of 3 BALLS (36 g) and 220 calories per serving. The nutritional value of a suggested serving of milk chocolate truffles includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 409981667040.
This product is high in sugars and saturated fats.
Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 3 BALLS (36 g) of milk chocolate truffles has 20% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 3 BALLS (36 g) of milk chocolate truffles has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate [sugar
- Milk
- Cocoa Butter
- Chocolate
- Soya Lecithin (emulsifier)
- Barley Malt Powder
- Vanillin (artificial Flavoring)]
- Vegetable Oil (coconut
- Palm Kernel)
- Sugar
- Chocolate
- Cocoa Butter
- Milk
- Soya Lecithin (emulsifier)
- Barley Malt Powder
- Artificial Flavors
Nutrition Facts
Serving Size 3 BALLS (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 9% | |
| Saturated Fat 12g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 611 | Calories from Fat 425 | |
| % Daily Value* | ||
| Total Fat 47.2g | 26% | |
| Saturated Fat 33.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 97mg | 1% | |
| Total Carbohydrate 44.4g | 5% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Truffles Nutritional Value
| Nutrient | Suggested Serving 3 BALLS (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 611 kcal (11%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 17 g (9%) | 47.22 g (26%) |
| Carbohydrate, By Difference | 16 g (2%) | 44.44 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 14 g (20%) | 38.89 g (56%) |
| Calcium, Ca | 60 mg (2%) | 167 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
| Sodium, Na | 35 mg (1%) | 97 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (22%) | 33.33 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lindt & Sprungli (usa) Inc. Milk Chocolate Truffles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in milk chocolate truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium