Milk Chocolate Truffles - 142 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate Truffles is manufactured by Other with a suggested serving size of 2 PIECES (21 g) and 142 calories per serving. The nutritional value of a suggested serving of milk chocolate truffles includes 9 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 612681900052.
This product is high in sugars.
Calories from fat: a total of 63.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 11% of DV
A serving of 2 PIECES (21 g) of milk chocolate truffles has 11% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Unsweetened Chocolate
- Soy Lecithin - An Emulsifier
- Vanilla)
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin
- Vanilla)
- Heavy Cream
- Corn Syrup
- Caramel (sugar
- Corn Syrup
- Butter
- Brown Sugar
- Evaporated Milk
- Vanilla
- Salt)
- Natural And Artificial Flavors
- Pecans
- Soy Lecithin
- Invertase
Nutrition Facts
Serving Size 2 PIECES (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 3% | |
| Saturated Fat 5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 676 | Calories from Fat 429 | |
| % Daily Value* | ||
| Total Fat 47.6g | 15% | |
| Saturated Fat 23.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 3% | |
| Sodium 114mg | 1% | |
| Total Carbohydrate 66.7g | 5% | |
| Dietary Fiber 4.8g | 4% | |
| Sugars 62g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Truffles Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 142 kcal (1%) | 676 kcal (7%) |
| Protein | 2 g (1%) | 9.52 g (4%) |
| Total Lipid (fat) | 10 g (3%) | 47.62 g (15%) |
| Carbohydrate, By Difference | 14 g (1%) | 66.67 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
| Sugars, Total | 13 g (11%) | 61.9 g (52%) |
| Calcium, Ca | 50 mg (1%) | 238 mg (4%) |
| Iron, Fe | 0.18 mg (0%) | 0.86 mg (1%) |
| Sodium, Na | 24 mg (0%) | 114 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (5%) | 23.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (1%) | 43 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate Truffles with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in milk chocolate truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium