Milk Chocolate - 450 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Milk Chocolate is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 1 BAR (79 g) and 450 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 38 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 031290114924.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 BAR (79 g) of milk chocolate has 35% of the recommended daily intake of fat.
Sugars 120% of DV
A serving of 1 BAR (79 g) of milk chocolate has 120% of the recommended daily intake of sugars.
Iron 24% of DV
A serving of 1 BAR (79 g) of milk chocolate has 24% of the recommended daily needs of iron.
Saturated Fats 67% of DV
A serving of 1 BAR (79 g) of milk chocolate has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Milk Powder
- Skim Milk Powder
- Natural Flavor
- Emulsifier (soy Lecithin)
Nutrition Facts
Serving Size 1 BAR (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 35% | |
| Saturated Fat 17g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 4g | 13% | |
| Sugars 38g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 330 | |
| % Daily Value* | ||
| Total Fat 36.7g | 45% | |
| Saturated Fat 21.5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 70mg | 2% | |
| Total Carbohydrate 53.2g | 14% | |
| Dietary Fiber 5.1g | 16% | |
| Sugars 48g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (18%) | 570 kcal (23%) |
| Protein | 7 g (11%) | 8.86 g (14%) |
| Total Lipid (fat) | 29 g (35%) | 36.71 g (45%) |
| Carbohydrate, By Difference | 42 g (11%) | 53.16 g (14%) |
| Fiber, Total Dietary | 4 g (13%) | 5.1 g (16%) |
| Sugars, Total | 38 g (120%) | 48.1 g (152%) |
| Calcium, Ca | 150 mg (9%) | 190 mg (12%) |
| Iron, Fe | 5.4 mg (24%) | 6.84 mg (30%) |
| Sodium, Na | 55 mg (2%) | 70 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 17 g (67%) | 21.52 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Milk Chocolate with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium