Milk Chocolate - 300 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Milk Chocolate is manufactured by Weis Markets, Inc. with a suggested serving size of 1 BAR (64 g) and 300 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 38 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497469895.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 1 BAR (64 g) of milk chocolate has 97% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 BAR (64 g) of milk chocolate has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Unsweetened Chocolate
- Skim Milk Powder
- Milk Fat
- Soy Lecithin And Polyglycerol Polyricinoleate [emulsifiers]
- Vanillin [artificial Flavor])
- Caramel (corn Syrup
- Sweetened Condensed Milk
- Sugar
- Water
- Coconut Oil
- Yellow Sugar
- Sorbitol [humectant]
- Soy Lecithin [an Emulsifier]
- Salt
- Agar,potassium Sorbate [preservative]
- Caramel Color
- Artificial Flavor
- Colors [fd&c Yellow #6
- Yellow #5])
Nutrition Facts
Serving Size 1 BAR (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 8g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 20% | |
| Saturated Fat 12.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 70mg | 2% | |
| Total Carbohydrate 68.8g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 59g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 469 kcal (15%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 13 g (13%) | 20.31 g (20%) |
| Carbohydrate, By Difference | 44 g (9%) | 68.75 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 38 g (97%) | 59.38 g (152%) |
| Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.69 mg (6%) |
| Sodium, Na | 45 mg (1%) | 70 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (26%) | 12.5 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Milk Chocolate with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium