Milk Chocolate - 320 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Milk Chocolate is manufactured by Weis Markets, Inc. with a suggested serving size of 1 BAR, PER CONTAINER (64 g) and 320 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 38 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497469970.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 1 BAR, PER CONTAINER (64 g) of milk chocolate has 97% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 BAR, PER CONTAINER (64 g) of milk chocolate has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Unsweetened Chocolate
- Skim Milk Powder
- Milk Fat
- Soy Lecithin And Polyglycerol Polyricinoleate [ Emulsifier]
- Vanillin [ Artificial Flavor])
- Roasted Almonds
Nutrition Facts
Serving Size 1 BAR, PER CONTAINER (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 17% | |
| Saturated Fat 9g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 26% | |
| Saturated Fat 14.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 39mg | 1% | |
| Total Carbohydrate 64.1g | 14% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 59g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR, PER CONTAINER (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 500 kcal (16%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 17 g (17%) | 26.56 g (26%) |
| Carbohydrate, By Difference | 41 g (9%) | 64.06 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 38 g (97%) | 59.38 g (152%) |
| Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
| Iron, Fe | 1.08 mg (4%) | 1.69 mg (6%) |
| Sodium, Na | 25 mg (1%) | 39 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (29%) | 14.06 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Milk Chocolate with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium