Milk Chocolate - 240 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate is manufactured by Other with a suggested serving size of 5 PIECES (43 g) and 240 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052745790364.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 5 PIECES (43 g) of milk chocolate has 36% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 5 PIECES (43 g) of milk chocolate has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin (an Emulsifier) And Vanilla)
- Dark Chocolate (sugar
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk
- Butterfat
- Soy Lecithin
- Vanilla)
- White Confection (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Partially Hydrogenated Palm Oil
- Glycerol-lacto Esters Of Fatty Acids {an Emulsifier}
- Soy Lecithin
- Vanilla
- Salt)
- Palm Oil
- Peppermint Oil
- Green Color (soybean Oil
- Fd&c Yellow No5 Lake
- Fd&c Blue No1 Lake
- Soy Lecithin And Bha)
Nutrition Facts
Serving Size 5 PIECES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 11% | |
Saturated Fat 10g | 22% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 558 | Calories from Fat 335 | |
% Daily Value* | ||
Total Fat 37.2g | 25% | |
Saturated Fat 23.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 47mg | 1% | |
Total Carbohydrate 55.8g | 8% | |
Dietary Fiber 2.3g | 4% | |
Sugars 49g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 5 PIECES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 558 kcal (12%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 16 g (11%) | 37.21 g (25%) |
Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 21 g (36%) | 48.84 g (84%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 20 mg (0%) | 47 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (22%) | 23.26 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium