Milk Chocolate - 310 calories
Manufacturer Gerrit J Verburg Company
Product Information and Ingredients
Milk Chocolate is manufactured by Gerrit J Verburg Company with a suggested serving size of 1 PIECE (58 g) and 310 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 086232310278.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 72% of DV
A serving of 1 PIECE (58 g) of milk chocolate has 72% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 PIECE (58 g) of milk chocolate has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Mass
- Whey Powder
- Milk Fat
- Emulsifier: Soy Lecithin
- Natural Vanilla Flavoring
Nutrition Facts
Serving Size 1 PIECE (58 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 17% | |
Saturated Fat 12g | 35% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 2g | 5% | |
Sugars 31g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 534 | Calories from Fat 295 | |
% Daily Value* | ||
Total Fat 32.8g | 29% | |
Saturated Fat 20.7g | 60% | |
Trans Fat 0g | ||
Cholesterol 26mg | 5% | |
Sodium 112mg | 3% | |
Total Carbohydrate 56.9g | 11% | |
Dietary Fiber 3.4g | 8% | |
Sugars 53g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PIECE (58 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (9%) | 534 kcal (15%) |
Protein | 4 g (5%) | 6.9 g (8%) |
Total Lipid (fat) | 19 g (17%) | 32.76 g (29%) |
Carbohydrate, By Difference | 33 g (6%) | 56.9 g (11%) |
Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
Sugars, Total | 31 g (72%) | 53.45 g (124%) |
Sodium, Na | 65 mg (2%) | 112 mg (3%) |
Fatty Acids, Total Saturated | 12 g (35%) | 20.69 g (60%) |
Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Gerrit J Verburg Company Milk Chocolate with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium