Milk Chocolate - 557 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 557 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 0 grams of dietary fiber, 52 grams of sugar and 6.4 grams of proteins.
The product's manufacturer code is UPC: 5900102310319.
This product is high in fat and sugars.
Calories from fat: a total of 56.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 100 GRM (100 g) of milk chocolate has 54% of the recommended daily intake of fat.
Sugars 208% of DV
A serving of 100 GRM (100 g) of milk chocolate has 208% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Mass
- Vegetable Fat (palm Oil
- Shea Oil)
- Milk Fat
- Emulsifiers: Lecithins (soya)
- Flavours
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 557 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 52g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 557 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 52g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 557 kcal (28%) | 557 kcal (28%) |
| Protein | 6.4 g (13%) | 6.4 g (13%) |
| Total Lipid (fat) | 35 g (54%) | 35 g (54%) |
| Carbohydrate, By Difference | 53 g (18%) | 53 g (18%) |
| Sugars, Total | 52 g (208%) | 52 g (208%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate with 557 calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 93 minutes |
| Light Gardening | 101 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 121 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium