Milk Chocolate - 200 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate is manufactured by Other with a suggested serving size of 3 PIECES (38 g) and 200 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 747599614163.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 3 PIECES (38 g) of milk chocolate has 27% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 3 PIECES (38 g) of milk chocolate has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Whole Milk Powder
- Cocoa Butter
- Almonds
- Unsweetened Chocolate
- Soy Lecithin-an Emulsifier
- Sea Salt
- Vanilla
Nutrition Facts
Serving Size 3 PIECES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 308 | |
% Daily Value* | ||
Total Fat 34.2g | 20% | |
Saturated Fat 15.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 171mg | 3% | |
Total Carbohydrate 55.3g | 7% | |
Dietary Fiber 5.3g | 8% | |
Sugars 47g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 3 PIECES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 526 kcal (10%) |
Protein | 3 g (2%) | 7.89 g (6%) |
Total Lipid (fat) | 13 g (8%) | 34.21 g (20%) |
Carbohydrate, By Difference | 21 g (3%) | 55.26 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
Sugars, Total | 18 g (27%) | 47.37 g (72%) |
Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 65 mg (1%) | 171 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
Fatty Acids, Total Saturated | 6 g (11%) | 15.79 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium