Milk Chocolate - 190 calories
Manufacturer Harry And David
Product Information and Ingredients
Milk Chocolate is manufactured by Harry And David with a suggested serving size of 3 PIECES | ABOUT (40 g) and 190 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 780994822634.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 3 PIECES | ABOUT (40 g) of milk chocolate has 38% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 3 PIECES | ABOUT (40 g) of milk chocolate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Chocolate Liquor
- Milk
- Cocoa Butter
- Soy Lecithin
- Sunflower Lecithin
- Vanilla)
- Coating (sugar
- Palm Kernel And Palm Oils
- Whey [milk]
- Nonfat Milk
- Sunflower Lecithin
- Vanilla
- Gum Acacia
- Dextrin
- Maltodextrin
- Vegetable Oil [coconut
- Canola]
- Citric Acid
- Sorbic Acid
- Water)
- Dried Cherries (cherries
- Sugar
- Citric Acid
- Fruit & Vegetable Concentrates [cherry
- Blueberry
- Carrot] For Color
- Sunflower Oil)
- Artificial Color (medium Chain Triglycerides
- Red #40 Lake
- Blue #1 Lake
- Soy Lecithin)
- Cocoa Processed With Alkali
- Natural Flavor (with Soybean Oil)
- Confectioner's Glaze
Nutrition Facts
Serving Size 3 PIECES | ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 14% | |
Saturated Fat 17.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 125mg | 2% | |
Total Carbohydrate 67.5g | 9% | |
Dietary Fiber 2.5g | 4% | |
Sugars 60g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 3 PIECES | ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 24 g (38%) | 60 g (96%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 50 mg (1%) | 125 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Harry And David Milk Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium