Milk Chocolate - 141 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate is manufactured by Other with a suggested serving size of 25 GRM (25 g) and 141 calories per serving. The nutritional value of a suggested serving of milk chocolate includes 2 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8435070421516.
This product is high in saturated fats.
Calories from fat: a total of 63.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 9% of DV
A serving of 25 GRM (25 g) of milk chocolate has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Butter
- Sugar
- Cocoa Mass
- Lemon Crispy (10%) (lemon
- Sucrose
- Fructose
- Acidity Regulator (citric Acid)
- Natural Lemon Flavor With Other Natural Flavors)
- Whole Milk Powder
- Skimmed Milk Powder
- Juniper (05%)
- Emulsifier (soya Lecithin)
- Natural Vanilla Flavor Cocoa: 47% Minimum
Nutrition Facts
Serving Size 25 GRM (25 g)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 7g | 9% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 564 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 15% | |
Saturated Fat 28g | 35% | |
Trans Fat 0g | ||
Cholesterol 8mg | 1% | |
Sodium 56mg | 1% | |
Total Carbohydrate 44g | 4% | |
Dietary Fiber 4g | 4% | |
Sugars 44g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 28% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
---|---|---|
Energy | 141 kcal (2%) | 564 kcal (7%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 10 g (4%) | 40 g (15%) |
Carbohydrate, By Difference | 11 g (1%) | 44 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 11 g (11%) | 44 g (44%) |
Calcium, Ca | 360 mg (7%) | 1440 mg (28%) |
Iron, Fe | 0.18 mg (0%) | 0.72 mg (1%) |
Sodium, Na | 14 mg (0%) | 56 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0.1 mg (0%) | 0.2 mg (0%) |
Vitamin A, Iu | 15 IU (0%) | 60 IU (0%) |
Fatty Acids, Total Saturated | 7 g (9%) | 28 g (35%) |
Cholesterol | 2 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium