Milk Chocolate Variety - 220 calories

Manufacturer Storck Usa Lp

Product Information and Ingredients

Milk Chocolate Variety is manufactured by Storck Usa Lp with a suggested serving size of 3 PIECES (38 g) and 220 calories per serving. The nutritional value of a suggested serving of milk chocolate variety includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072799038908.

This product is high in sugars and saturated fats.

Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 27% of DV

A serving of 3 PIECES (38 g) of milk chocolate variety has 27% of the recommended daily intake of sugars.

Saturated Fats 13% of DV

A serving of 3 PIECES (38 g) of milk chocolate variety has 13% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Whole Milk Powder
  • Cocoa Butter
  • Chocolate Liquor
  • Lactose
  • Soy Lecithin Emulsifier
  • Natural Vanilla Flavor)
  • Milk Chocolate (sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Chocolate Liquor
  • Butterfat
  • Soy Lecithin Emulsifier
  • Natural Vanilla Flavor)
  • Hazelnuts
  • Sugar
  • Vegetable Fat (from Palm And/or Sheanut Oil)
  • Buttermilk Powder
  • Cocoa Butter
  • Contains Less Than 2% Of Almonds
  • Dextrose
  • Whey Product
  • Butterfat
  • Skimmed Milk Powder
  • Lactose
  • Fat Reduced Cocoa
  • Soy Lecithin Emulsifier
  • Salt
  • Natural Flavors

Nutrition Facts

Serving Size 3 PIECES (38 g)

Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value*
Total Fat 14g 8%
Saturated Fat 7g 13%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 1g 2%
Sugars 18g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 579 Calories from Fat 332
% Daily Value*
Total Fat 36.8g 22%
Saturated Fat 18.4g 35%
Trans Fat 0g
Cholesterol 26mg 3%
Sodium 66mg 1%
Total Carbohydrate 52.6g 7%
Dietary Fiber 2.6g 4%
Sugars 47g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Milk Chocolate Variety Nutritional Value

Nutrient Suggested Serving 3 PIECES (38 g) Standard Serving 100g
Energy220 kcal (4%)579 kcal (11%)
Protein3 g (2%)7.89 g (6%)
Total Lipid (fat)14 g (8%)36.84 g (22%)
Carbohydrate, By Difference20 g (3%)52.63 g (7%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total18 g (27%)47.37 g (72%)
Calcium, Ca80 mg (2%)211 mg (6%)
Iron, Fe0.72 mg (2%)1.89 mg (4%)
Sodium, Na25 mg (0%)66 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)263 IU (2%)
Fatty Acids, Total Saturated7 g (13%)18.42 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)26 mg (3%)

Calories Burn off Time

How long would it take to burn off Storck Usa Lp Milk Chocolate Variety with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in milk chocolate variety.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium