Milk Chocolate With Hazelnuts - 114 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate With Hazelnuts is manufactured by Other with a suggested serving size of 3 PIECES (20 g) and 114 calories per serving. The nutritional value of a suggested serving of milk chocolate with hazelnuts includes 0 mg of cholesterol, 0 mg of sodium, 9.7 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 0.4 grams of proteins.
The product's manufacturer code is UPC: 3850102501403.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Hazelnuts 16%
- Whole Milk Powder
- Cocoa Mass
- Whey Powder
- Milk Fat
- Emulsifier Soya Lecithin E322
- Flavour Cocoa Solids: 31% Minimum In Milk Chocolate Milk Chocolate Contains Min 17% Dry Milk Solids
Nutrition Facts
Serving Size 3 PIECES (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 2% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 12% | |
| Saturated Fat 17.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 1% | |
| Total Carbohydrate 48.5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate With Hazelnuts Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 114 kcal (1%) | 570 kcal (6%) |
| Protein | 0.4 g (0%) | 2 g (1%) |
| Total Lipid (fat) | 7.6 g (2%) | 38 g (12%) |
| Carbohydrate, By Difference | 9.7 g (1%) | 48.5 g (3%) |
| Sugars, Total | 9 g (7%) | 45 g (36%) |
| Calcium, Ca | 20 mg (0%) | 100 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 3.6 mg (4%) |
| Sodium, Na | 19 mg (0%) | 95 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 17.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate With Hazelnuts with 114 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in milk chocolate with hazelnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium