Milk Chocolate With Hazelnuts - 290 calories
Manufacturer Orca Seafoods, Inc.
Product Information and Ingredients
Milk Chocolate With Hazelnuts is manufactured by Orca Seafoods, Inc. with a suggested serving size of 1 PACKAGE (48 g) and 290 calories per serving. The nutritional value of a suggested serving of milk chocolate with hazelnuts includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 666785203502.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 65.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 16% of DV
A serving of 1 PACKAGE (48 g) of milk chocolate with hazelnuts has 16% of the recommended daily intake of fat.
Sugars 35% of DV
A serving of 1 PACKAGE (48 g) of milk chocolate with hazelnuts has 35% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 PACKAGE (48 g) of milk chocolate with hazelnuts has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Liquor
- Sugar
- Cocoa Butter
- Milk
- Hazelnuts
- Lecithin And Emulsifier
Nutrition Facts
Serving Size 1 PACKAGE (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 16% | |
| Saturated Fat 9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 604 | Calories from Fat 394 | |
| % Daily Value* | ||
| Total Fat 43.8g | 32% | |
| Saturated Fat 18.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 42mg | 1% | |
| Total Carbohydrate 39.6g | 6% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 38g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate With Hazelnuts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (7%) | 604 kcal (15%) |
| Protein | 4 g (4%) | 8.33 g (8%) |
| Total Lipid (fat) | 21 g (16%) | 43.75 g (32%) |
| Carbohydrate, By Difference | 19 g (3%) | 39.58 g (6%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 18 g (35%) | 37.5 g (72%) |
| Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (0%) | 42 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (22%) | 18.75 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Orca Seafoods, Inc. Milk Chocolate With Hazelnuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in milk chocolate with hazelnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium