Milk Cocoa Bar, With Sweeteners From Stevia - 210 calories
Manufacturer Other
Product Information and Ingredients
Milk Cocoa Bar, With Sweeteners From Stevia is manufactured by Other with a suggested serving size of 0.5 BAR (43 g) and 210 calories per serving. The nutritional value of a suggested serving of milk cocoa bar, with sweeteners from stevia includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 7 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 675714700043.
This product is high in saturated fats.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 22% of DV
A serving of 0.5 BAR (43 g) of milk cocoa bar, with sweeteners from stevia has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Butter
- Milk
- Unsweetened Chocolate
- Whey
- Dextrin
- Erythritol
- Inulin
- Oligofructose
- Soy Lecithin As An Emulsifier
- Vanilla Flavor
- Steviol Glycosides As Sweetener
Nutrition Facts
Serving Size 0.5 BAR (43 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 11% | |
Saturated Fat 10g | 22% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 7g | 12% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 488 | Calories from Fat 335 | |
% Daily Value* | ||
Total Fat 37.2g | 25% | |
Saturated Fat 23.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 23mg | 3% | |
Sodium 244mg | 4% | |
Total Carbohydrate 48.8g | 7% | |
Dietary Fiber 16.3g | 28% | |
Sugars 21g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Cocoa Bar, With Sweeteners From Stevia Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (43 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 488 kcal (10%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 16 g (11%) | 37.21 g (25%) |
Carbohydrate, By Difference | 21 g (3%) | 48.84 g (7%) |
Fiber, Total Dietary | 7 g (12%) | 16.3 g (28%) |
Sugars, Total | 9 g (15%) | 20.93 g (36%) |
Calcium, Ca | 150 mg (5%) | 349 mg (12%) |
Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
Sodium, Na | 105 mg (2%) | 244 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 10 g (22%) | 23.26 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Milk Cocoa Bar, With Sweeteners From Stevia with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in milk cocoa bar, with sweeteners from stevia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium