Milk & Dark Chocolate Tumbled Espresso Caramels - 210 calories
Manufacturer Moonstruck Chocolate Co.
Product Information and Ingredients
Milk & Dark Chocolate Tumbled Espresso Caramels is manufactured by Moonstruck Chocolate Co. with a suggested serving size of 14 PCS. (40 g) and 210 calories per serving. The nutritional value of a suggested serving of milk & dark chocolate tumbled espresso caramels includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 711175122106.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 14 PCS. (40 g) of milk & dark chocolate tumbled espresso caramels has 24% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 14 PCS. (40 g) of milk & dark chocolate tumbled espresso caramels has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Milk Chocolate (sugar
- Cocoa Butter
- Dry Whole Milk
- Unsweetened Chocolate
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Clarified Butter (milk Fat)
- Powder Sugar
- Espresso Caramel (cream [milk]
- Sugar
- Corn Syrup
- Evaporated Milk
- Stabilizer [palm Oil
- Granular Soya Lecithin]
- Espresso Paste [soy Lecithin]
- Salt
- Soy Lecithin
- Vitamin E [soybean Oil]
- Modified Starch And Sucrose
- Confectioner's Glaze
Nutrition Facts
Serving Size 14 PCS. (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 8.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 20% | |
| Saturated Fat 21.3g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 25mg | 0% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 5g | 8% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk & Dark Chocolate Tumbled Espresso Caramels Nutritional Value
| Nutrient | Suggested Serving 14 PCS. (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 13 g (8%) | 32.5 g (20%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 15 g (24%) | 37.5 g (60%) |
| Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
| Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
| Sodium, Na | 10 mg (0%) | 25 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.5 g (17%) | 21.25 g (43%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Moonstruck Chocolate Co. Milk & Dark Chocolate Tumbled Espresso Caramels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in milk & dark chocolate tumbled espresso caramels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium