Milk, Dark & White Belgian Chocolate - 220 calories
Manufacturer Other
Product Information and Ingredients
Milk, Dark & White Belgian Chocolate is manufactured by Other with a suggested serving size of 1.4 ONZ (41 g) and 220 calories per serving. The nutritional value of a suggested serving of milk, dark & white belgian chocolate includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 625252007104.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 1.4 ONZ (41 g) of milk, dark & white belgian chocolate has 36% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 1.4 ONZ (41 g) of milk, dark & white belgian chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Natural Vanilla)
- Milk Chocolate (sugar
- Whole Cream Milk Powder
- Cocoa Butter
- Cocoa Mass
- Soy Lecithin
- Natural Vanilla)
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla)
Nutrition Facts
Serving Size 1.4 ONZ (41 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 537 | Calories from Fat 307 | |
% Daily Value* | ||
Total Fat 34.2g | 22% | |
Saturated Fat 19.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 24mg | 3% | |
Sodium 73mg | 1% | |
Total Carbohydrate 56.1g | 8% | |
Dietary Fiber 2.4g | 4% | |
Sugars 54g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk, Dark & White Belgian Chocolate Nutritional Value
Nutrient | Suggested Serving 1.4 ONZ (41 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 537 kcal (11%) |
Protein | 3 g (2%) | 7.32 g (6%) |
Total Lipid (fat) | 14 g (9%) | 34.15 g (22%) |
Carbohydrate, By Difference | 23 g (3%) | 56.1 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 22 g (36%) | 53.66 g (88%) |
Calcium, Ca | 80 mg (3%) | 195 mg (6%) |
Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
Sodium, Na | 30 mg (1%) | 73 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (16%) | 19.51 g (40%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 10.98 g (0%) |
Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Milk, Dark & White Belgian Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in milk, dark & white belgian chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium