Milk Honey Cookies - 111 calories
Manufacturer Other
Product Information and Ingredients
Milk Honey Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (27 g) and 111 calories per serving. The nutritional value of a suggested serving of milk honey cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 700580409988.
Milk Honey Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Sugar
- Water
- Confectionery Palm Fat
- Vegetable Oil
- Powdered Milk 0,3%
- Ammonium Carbonate
- Calcium Propanoate
- Baking Soda
- Vanilla
- Citric Acid
Nutrition Facts
Serving Size 1 COOKIE (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 2% | |
| Saturated Fat 3.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 1% | |
| Total Carbohydrate 81.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Honey Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (2%) | 411 kcal (6%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.56 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 81.48 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (13%) | 44.44 g (48%) |
| Calcium, Ca | 30 mg (1%) | 111 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 16 mg (0%) | 59 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.7 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Milk Honey Cookies with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in milk honey cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium