Milk Shake - 371 calories
Manufacturer Current's Tackle
Product Information and Ingredients
Milk Shake is manufactured by Current's Tackle with a suggested serving size of 1 CONTAINER (236 g) and 371 calories per serving. The nutritional value of a suggested serving of milk shake includes 50 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1.9 grams of dietary fiber, 47 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 091037647016.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.94% of the calories in the suggested servig of this product come from fat.
Sugars 444% of DV
A serving of 1 CONTAINER (236 g) of milk shake has 444% of the recommended daily intake of sugars.
Saturated Fats 106% of DV
A serving of 1 CONTAINER (236 g) of milk shake has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Cane Sugar
- Corn Syrup
- Nonfat Dry Milk
- Cocoa Processed With Alkali
- Maltodextrin
- Artificial Flavor
- Cellulose Gel
- Mono And Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Polysorbate 80
- Salt And Calcium Oxide
Nutrition Facts
Serving Size 1 CONTAINER (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 51% | |
| Saturated Fat 9g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 42% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 47g | ||
| Protein 10g | ||
| Vitamin A 24% | Vitamin C 5% |
| Calcium 54% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 22% | |
| Saturated Fat 3.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 17% | |
| Sodium 72mg | 7% | |
| Total Carbohydrate 22.9g | 18% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Shake Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (44%) | 157 kcal (19%) |
| Protein | 10.01 g (46%) | 4.24 g (20%) |
| Total Lipid (fat) | 13.99 g (51%) | 5.93 g (22%) |
| Carbohydrate, By Difference | 54 g (42%) | 22.88 g (18%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 47.01 g (444%) | 19.92 g (188%) |
| Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
| Iron, Fe | 1.79 mg (23%) | 0.76 mg (10%) |
| Sodium, Na | 170 mg (17%) | 72 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (106%) | 3.81 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (39%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Current's Tackle Milk Shake with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in milk shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium