Milk Shakers - 261 calories
Manufacturer Other
Product Information and Ingredients
Milk Shakers is manufactured by Other with a suggested serving size of 8 OZA (237 ml) and 261 calories per serving. The nutritional value of a suggested serving of milk shakers includes 36 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0.9 grams of dietary fiber, 36 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 715506120069.
This product is high in sugars.
Calories from fat: a total of 31.07% of the calories in the suggested servig of this product come from fat.
Sugars 341% of DV
A serving of 8 OZA (237 ml) of milk shakers has 341% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Milk
- Liquid Sugar (sugar
- Water)
- Cream
- Nonfat Dry Milk
- Natural Vanilla Extract
- Phosphates
- Guar Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 8 OZA (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 33% | |
Saturated Fat 6g | 71% | |
Trans Fat 0g | ||
Cholesterol 36mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 29% | |
Dietary Fiber 0.9g | 9% | |
Sugars 36g | ||
Protein 7g |
Vitamin A 19% | Vitamin C 0% |
Calcium 45% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 14% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 165mg | 16% | |
Total Carbohydrate 15.6g | 12% | |
Dietary Fiber 0.4g | 4% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Shakers Nutritional Value
Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 261 kcal (31%) | 110 kcal (13%) |
Protein | 6.99 g (32%) | 2.95 g (14%) |
Total Lipid (fat) | 9.01 g (33%) | 3.8 g (14%) |
Carbohydrate, By Difference | 37 g (29%) | 15.61 g (12%) |
Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
Sugars, Total | 36 g (341%) | 15.19 g (144%) |
Calcium, Ca | 249 mg (45%) | 105 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 391 mg (39%) | 165 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 401 IU (19%) | 169 IU (8%) |
Fatty Acids, Total Saturated | 6 g (71%) | 2.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Milk Shakers with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in milk shakers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 44 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 73 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium