Milk Shakers - 281 calories
Manufacturer Other
Product Information and Ingredients
Milk Shakers is manufactured by Other with a suggested serving size of 1 BOTTLE (296 ml) and 281 calories per serving. The nutritional value of a suggested serving of milk shakers includes 24 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0.9 grams of dietary fiber, 40 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 715506120144.
This product is high in sugars.
Calories from fat: a total of 28.83% of the calories in the suggested servig of this product come from fat.
Sugars 473% of DV
A serving of 1 BOTTLE (296 ml) of milk shakers has 473% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Water
- Natural & Artificial Flavors
- Guar Gum
- Sea Salt
- Phosphates
- Cellulose Gel
- Cellulose Gum
- Gellan Gum
- Red #40
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 41% | |
Saturated Fat 5g | 74% | |
Trans Fat 0g | ||
Cholesterol 24mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 39% | |
Dietary Fiber 0.9g | 11% | |
Sugars 40g | ||
Protein 8g |
Vitamin A 24% | Vitamin C 0% |
Calcium 68% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 14% | |
Saturated Fat 1.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 8mg | 8% | |
Sodium 81mg | 10% | |
Total Carbohydrate 13.5g | 13% | |
Dietary Fiber 0.3g | 4% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Shakers Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
---|---|---|
Energy | 281 kcal (42%) | 95 kcal (14%) |
Protein | 7.99 g (46%) | 2.7 g (16%) |
Total Lipid (fat) | 9 g (41%) | 3.04 g (14%) |
Carbohydrate, By Difference | 39.99 g (39%) | 13.51 g (13%) |
Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
Sugars, Total | 39.99 g (473%) | 13.51 g (160%) |
Calcium, Ca | 299 mg (68%) | 101 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 240 mg (30%) | 81 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (24%) | 135 IU (8%) |
Fatty Acids, Total Saturated | 5 g (74%) | 1.69 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (24%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Milk Shakers with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in milk shakers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 59 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 94 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium