Milk - 120 calories
Manufacturer Clover Stornetta Farms, Inc.
Product Information and Ingredients
Milk is manufactured by Clover Stornetta Farms, Inc. with a suggested serving size of 1 CONTAINER (236 ml) and 120 calories per serving. The nutritional value of a suggested serving of milk includes 14 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070852991634.
This product is high in sugars.
Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 142% of DV
A serving of 1 CONTAINER (236 ml) of milk has 142% of the recommended daily intake of sugars.
Ingredient List
- Organic Nonfat Milk
- Organic Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (236 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 14mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 69% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 51 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 4% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 68mg | 7% | |
Total Carbohydrate 6.4g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (236 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (14%) | 51 kcal (6%) |
Protein | 10.01 g (46%) | 4.24 g (20%) |
Total Lipid (fat) | 2.5 g (9%) | 1.06 g (4%) |
Carbohydrate, By Difference | 15.01 g (12%) | 6.36 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15.01 g (142%) | 6.36 g (60%) |
Calcium, Ca | 380 mg (69%) | 161 mg (29%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 510 mg (26%) | 216 mg (11%) |
Sodium, Na | 160 mg (16%) | 68 mg (7%) |
Fatty Acids, Total Saturated | 1.51 g (18%) | 0.64 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Clover Stornetta Farms, Inc. Milk with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium