Milk - 171 calories
Manufacturer Rutter Bros. Dairy, Inc.
Product Information and Ingredients
Milk is manufactured by Rutter Bros. Dairy, Inc. with a suggested serving size of 8 ONZ (237 ml) and 171 calories per serving. The nutritional value of a suggested serving of milk includes 9 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071156501222.
This product is high in sugars.
Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 265% of DV
A serving of 8 ONZ (237 ml) of milk has 265% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Milk
- Liquid Sugar (sugar
- Water)
- Cocoa (processed With Alkali)
- Corn Starch
- Cocoa
- Salt
- Carrageenan
- Natural Flavor
- Guar Gum
- Vanillin
- 2000 Iu Of Vitamin A Palmitate And 400 Iu Of Vitamin D3 Added Per Quart
Nutrition Facts
Serving Size 8 ONZ (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 45% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 76mg | 8% | |
| Total Carbohydrate 12.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (20%) | 72 kcal (9%) |
| Protein | 8.01 g (37%) | 3.38 g (16%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.84 g (3%) |
| Carbohydrate, By Difference | 30 g (24%) | 12.66 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27.99 g (265%) | 11.81 g (112%) |
| Calcium, Ca | 249 mg (45%) | 105 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (18%) | 76 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (24%) | 211 IU (10%) |
| Vitamin D | 100 IU (59%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rutter Bros. Dairy, Inc. Milk with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium