Milk - 409 calories
Manufacturer Kreider Farms
Product Information and Ingredients
Milk is manufactured by Kreider Farms with a suggested serving size of 1 PT (499 g) and 409 calories per serving. The nutritional value of a suggested serving of milk includes 45 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 53 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 090208300217.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 33.05% of the calories in the suggested servig of this product come from fat.
Sugars 1058% of DV
A serving of 1 PT (499 g) of milk has 1058% of the recommended daily intake of sugars.
Calcium 197% of DV
A serving of 1 PT (499 g) of milk has 197% of the recommended daily needs of calcium.
Saturated Fats 224% of DV
A serving of 1 PT (499 g) of milk has 224% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cocoa (processed With Alkali)
- Salt
- Natural & Artificial Flavor (modified Food Starch And Natural And Artificial Flavor)
- Carrageenan
- And Vitamin D3
Nutrition Facts
Serving Size 1 PT (499 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 115% | |
| Saturated Fat 9g | 224% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 88% | |
| Dietary Fiber 1g | 20% | |
| Sugars 53g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 197% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 23% | |
| Saturated Fat 1.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 15% | |
| Sodium 74mg | 15% | |
| Total Carbohydrate 10.6g | 18% | |
| Dietary Fiber 0.2g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 40% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Nutritional Value
| Nutrient | Suggested Serving 1 PT (499 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (102%) | 82 kcal (20%) |
| Protein | 15.02 g (147%) | 3.01 g (29%) |
| Total Lipid (fat) | 15.02 g (115%) | 3.01 g (23%) |
| Carbohydrate, By Difference | 52.99 g (88%) | 10.62 g (18%) |
| Fiber, Total Dietary | 1 g (20%) | 0.2 g (4%) |
| Sugars, Total | 52.99 g (1058%) | 10.62 g (212%) |
| Calcium, Ca | 514 mg (197%) | 103 mg (40%) |
| Iron, Fe | 2 mg (55%) | 0.4 mg (11%) |
| Potassium, K | 773 mg (82%) | 155 mg (16%) |
| Sodium, Na | 369 mg (77%) | 74 mg (15%) |
| Fatty Acids, Total Saturated | 8.98 g (224%) | 1.8 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (75%) | 9 mg (15%) |
Calories Burn off Time
How long would it take to burn off Kreider Farms Milk with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium