Milk - 221 calories

Manufacturer Borden Dairy Company

Product Information and Ingredients

Milk is manufactured by Borden Dairy Company with a suggested serving size of 1 cup (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of milk includes 29 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 815473010513.

This product is high in sugars.

Calories from fat: a total of 32.54% of the calories in the suggested servig of this product come from fat.

Sugars 250% of DV

A serving of 1 cup (240 ml) of milk has 250% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • High Fructose Corn Syrup
  • Sugar
  • Nonfat Dry Milk
  • Corn Starch
  • Cocoa
  • Cocoa (processed With Alkali)
  • Salt
  • Carrageenan
  • Natural And Artificial Flavor
  • Vitamin D3
UPC Code: 815473010513
Milk UPC Bar Code UPC: 815473010513

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 221 Calories from Fat 72
% Daily Value*
Total Fat 8g 30%
Saturated Fat 5g 60%
Trans Fat 0g
Cholesterol 29mg 23%
Sodium 0mg 0%
Total Carbohydrate 28g 22%
Dietary Fiber 0g 0%
Sugars 26g
Protein 8g
Vitamin A 14% Vitamin C 14%
Calcium 55% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 92 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 12%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 100mg 10%
Total Carbohydrate 11.7g 9%
Dietary Fiber 0g 0%
Sugars 11g
Protein 3g
Vitamin A 6% Vitamin C 6%
Calcium 23% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy221 kcal (27%)92 kcal (11%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)7.99 g (30%)3.33 g (12%)
Carbohydrate, By Difference28.01 g (22%)11.67 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total25.99 g (250%)10.83 g (104%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0.36 mg (5%)0.15 mg (2%)
Phosphorus, P250 mg (48%)104 mg (20%)
Potassium, K370 mg (19%)154 mg (8%)
Sodium, Na240 mg (24%)100 mg (10%)
Vitamin C, Total Ascorbic Acid3.6 mg (14%)1.5 mg (6%)
Vitamin A, Iu300 IU (14%)125 IU (6%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated4.99 g (60%)2.08 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (23%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Borden Dairy Company Milk with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching74 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium