Milk - 149 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Milk is manufactured by Borden Dairy Company with a suggested serving size of 1 CONTAINER (244 ml) and 149 calories per serving. The nutritional value of a suggested serving of milk includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 815473013156.
This product is a good source of riboflavin and vitamin b-12 but is high in sugars.
Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 225% of DV
A serving of 1 CONTAINER (244 ml) of milk has 225% of the recommended daily intake of sugars.
Riboflavin 81% of DV
A serving of 1 CONTAINER (244 ml) of milk has 81% of the recommended daily needs of riboflavin.
Vitamin B-12 122% of DV
A serving of 1 CONTAINER (244 ml) of milk has 122% of the recommended daily needs of vitamin b-12.
Ingredient List
- Low Fat Milk
- Fructose
- Sugar
- Cocoa (processed With Alkali)
- Microcrystalline Cellulose
- Disodium Phosphate
- Carrageenan
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (244 ml)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 20% | |
Dietary Fiber 1g | 10% | |
Sugars 23g | ||
Protein 9g |
Vitamin A 24% | Vitamin C 5% |
Calcium 56% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 47mg | 5% | |
Total Carbohydrate 10.3g | 8% | |
Dietary Fiber 0.4g | 4% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 2% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (244 ml) | Standard Serving 100g |
---|---|---|
Energy | 149 kcal (18%) | 61 kcal (7%) |
Protein | 9 g (43%) | 3.69 g (18%) |
Total Lipid (fat) | 2.49 g (9%) | 1.02 g (4%) |
Carbohydrate, By Difference | 25.01 g (20%) | 10.25 g (8%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 23.01 g (225%) | 9.43 g (92%) |
Calcium, Ca | 300 mg (56%) | 123 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 249 mg (49%) | 102 mg (20%) |
Potassium, K | 500 mg (26%) | 205 mg (11%) |
Sodium, Na | 115 mg (12%) | 47 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Riboflavin | 0.43 mg (81%) | 0.17 mg (32%) |
Vitamin B-12 | 1.2 µg (122%) | 0.49 µg (50%) |
Vitamin A, Iu | 500 IU (24%) | 205 IU (10%) |
Vitamin D | 100 IU (61%) | 41 IU (25%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Milk with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 19 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium