Milka, Chocolate With Oreo - 186 calories
Manufacturer Stark Usa Inc.
Product Information and Ingredients
Milka, Chocolate With Oreo is manufactured by Stark Usa Inc. with a suggested serving size of 33.3 GRM (33.3 g) and 186 calories per serving. The nutritional value of a suggested serving of milka, chocolate with oreo includes 0 mg of cholesterol, 0 mg of sodium, 18.5 grams of carbohydrates, 0.5 grams of dietary fiber, 16 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is UPC: 891128145151.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 33.3 GRM (33.3 g) of milka, chocolate with oreo has 21% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 33.3 GRM (33.3 g) of milka, chocolate with oreo has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Fats (palm
- Palm Kernel)
- Wheat Flour
- Cocoa Butter
- Whey Powder
- Skimmed Milk Powder
- Cocoa Mass
- Milk Fat
- Milk Fat Powder (2%)
- Lowfat Cocoa (1%)
- Wheat Starch
- Glucose Syrup
- Emulsifier (soy Lecithin
- Sunflower Lecithin)
- Hazelnut Paste
- Raising Agents (potassium Hydrogen Carbonate
- Ammonium Hydrogen Carbonate
- Sodium Acid Carbonate)
- Cocoa Salt
- Aromas
Nutrition Facts
Serving Size 33.3 GRM (33.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 6% | |
| Saturated Fat 6.4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18.5g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 311 | |
| % Daily Value* | ||
| Total Fat 34.5g | 18% | |
| Saturated Fat 19.2g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 601mg | 8% | |
| Total Carbohydrate 55.6g | 6% | |
| Dietary Fiber 1.5g | 2% | |
| Sugars 48g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milka, Chocolate With Oreo Nutritional Value
| Nutrient | Suggested Serving 33.3 GRM (33.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 186 kcal (3%) | 559 kcal (9%) |
| Protein | 1.8 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 11.5 g (6%) | 34.53 g (18%) |
| Carbohydrate, By Difference | 18.5 g (2%) | 55.56 g (6%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.5 g (2%) |
| Sugars, Total | 16 g (21%) | 48.05 g (64%) |
| Sodium, Na | 200 mg (3%) | 601 mg (8%) |
| Fatty Acids, Total Saturated | 6.4 g (11%) | 19.22 g (32%) |
Calories Burn off Time
How long would it take to burn off Stark Usa Inc. Milka, Chocolate With Oreo with 186 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in milka, chocolate with oreo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium