Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip - 230 calories
Manufacturer Milkmakers, Llc
Product Information and Ingredients
Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip is manufactured by Milkmakers, Llc with a suggested serving size of 1 COOKIE (57 g) and 230 calories per serving. The nutritional value of a suggested serving of milkmakers, lactation cookies, oatmeal chocolate chip includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 859362004047.
This product is a good source of manganese, riboflavin and vitamin b-12 but is high in sugars and saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 COOKIE (57 g) of milkmakers, lactation cookies, oatmeal chocolate chip has 32% of the recommended daily intake of sugars.
Manganese 28% of DV
A serving of 1 COOKIE (57 g) of milkmakers, lactation cookies, oatmeal chocolate chip has 28% of the recommended daily needs of manganese.
Riboflavin 26% of DV
A serving of 1 COOKIE (57 g) of milkmakers, lactation cookies, oatmeal chocolate chip has 26% of the recommended daily needs of riboflavin.
Vitamin B-12 21% of DV
A serving of 1 COOKIE (57 g) of milkmakers, lactation cookies, oatmeal chocolate chip has 21% of the recommended daily needs of vitamin b-12.
Saturated Fats 17% of DV
A serving of 1 COOKIE (57 g) of milkmakers, lactation cookies, oatmeal chocolate chip has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Oats
- Organic Wheat Flour
- Organic Coconut Oil
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Salt)
- Organic Brown Sugar
- Organic Cane Sugar
- Butter
- Organic Coconut Oil
- Eggs
- Sugar
- Brewer's Yeast
- Organic Flaxseed
- Baking Powder
- Sea Salt
- Baking Soda
- Vanilla
- Vitamins & Minerals: (dimagnesium Phosphate
- Dicalcium Phosphate
- Ubidecarenone (c0010)
- Choline Bitartrate (vit B4)
- Calcium Carbonate (calcium)
- Ascorbic Acid (vit C)
- Ferric Orthophosphate (iron)
- Retinol Palmitate
- (vit A)
- Pyridoxine (vit B6)
- Cholecaciferol (vit D3)
- Folic Acid (vit B9)
- Cyanocobalamine (vit B12)
Nutrition Facts
Serving Size 1 COOKIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 14% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 421mg | 10% | |
| Total Carbohydrate 56.1g | 11% | |
| Dietary Fiber 7g | 16% | |
| Sugars 25g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
| Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 14 g (32%) | 24.56 g (56%) |
| Calcium, Ca | 200 mg (9%) | 351 mg (15%) |
| Iron, Fe | 3.6 mg (11%) | 6.32 mg (20%) |
| Magnesium, Mg | 100 mg (14%) | 175 mg (24%) |
| Phosphorus, P | 350 mg (16%) | 614 mg (28%) |
| Potassium, K | 150 mg (2%) | 263 mg (3%) |
| Sodium, Na | 240 mg (6%) | 421 mg (10%) |
| Zinc, Zn | 1.2 mg (6%) | 2.11 mg (11%) |
| Copper, Cu | 0.2 mg (13%) | 0.35 mg (22%) |
| Manganese, Mn | 1.14 mg (28%) | 2 mg (50%) |
| Selenium, Se | 2.9 µg (3%) | 5 µg (5%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.1 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (26%) | 1.04 mg (46%) |
| Niacin | 1.2 mg (4%) | 2.11 mg (8%) |
| Pantothenic Acid | 0.6 mg (7%) | 1.05 mg (12%) |
| Vitamin B-6 | 0.4 mg (13%) | 0.7 mg (23%) |
| Vitamin B-12 | 0.9 µg (21%) | 1.58 µg (38%) |
| Vitamin A, Iu | 1000 IU (11%) | 1754 IU (20%) |
| Vitamin K (phylloquinone) | 1.6 µg (1%) | 2.8 µg (1%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Milkmakers, Llc Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in milkmakers, lactation cookies, oatmeal chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium