Milkshake - 540 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Milkshake is manufactured by Rich Products Corporation with a suggested serving size of 16 OZA (474 ml) and 540 calories per serving. The nutritional value of a suggested serving of milkshake includes 71 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 0.9 grams of dietary fiber, 62 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 813993003794.
This product is a good source of calcium but is high in fat, sugars and saturated fats.
Calories from fat: a total of 36.65% of the calories in the suggested servig of this product come from fat.
Fat 160% of DV
A serving of 16 OZA (474 ml) of milkshake has 160% of the recommended daily intake of fat.
Sugars 1176% of DV
A serving of 16 OZA (474 ml) of milkshake has 1176% of the recommended daily intake of sugars.
Calcium 145% of DV
A serving of 16 OZA (474 ml) of milkshake has 145% of the recommended daily needs of calcium.
Saturated Fats 331% of DV
A serving of 16 OZA (474 ml) of milkshake has 331% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (milk
- Cream
- Buttermilk
- Banana Puree
- Sugar
- Corn Syrup
- Skim Milk
- Water
- Chocolate Chips [sugar
- Bitter Chocolate
- Cocoa Butter
- Soy Lecithin
- Artificial Vanilla Flavor]
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Natural Flavors)
- Milk
Nutrition Facts
Serving Size 16 OZA (474 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 160% | |
| Saturated Fat 14g | 331% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 112% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 118% | |
| Dietary Fiber 0.9g | 17% | |
| Sugars 62g | ||
| Protein 12g | ||
| Vitamin A 95% | Vitamin C 30% |
| Calcium 145% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 34% | |
| Saturated Fat 3g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 24% | |
| Sodium 32mg | 6% | |
| Total Carbohydrate 15.8g | 25% | |
| Dietary Fiber 0.2g | 4% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milkshake Nutritional Value
| Nutrient | Suggested Serving 16 OZA (474 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (128%) | 114 kcal (27%) |
| Protein | 11.99 g (111%) | 2.53 g (24%) |
| Total Lipid (fat) | 21.99 g (160%) | 4.64 g (34%) |
| Carbohydrate, By Difference | 74.99 g (118%) | 15.82 g (25%) |
| Fiber, Total Dietary | 0.9 g (17%) | 0.2 g (4%) |
| Sugars, Total | 62 g (1176%) | 13.08 g (248%) |
| Calcium, Ca | 398 mg (145%) | 84 mg (31%) |
| Iron, Fe | 0.38 mg (10%) | 0.08 mg (2%) |
| Sodium, Na | 152 mg (30%) | 32 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 3.8 mg (30%) | 0.8 mg (6%) |
| Vitamin A, Iu | 1000 IU (95%) | 211 IU (20%) |
| Fatty Acids, Total Saturated | 13.98 g (331%) | 2.95 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (112%) | 15 mg (24%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Milkshake with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in milkshake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium