Milkshakes - 421 calories
Manufacturer United Dairy Farmers
Product Information and Ingredients
Milkshakes is manufactured by United Dairy Farmers with a suggested serving size of 11.5 OZA (255 g) and 421 calories per serving. The nutritional value of a suggested serving of milkshakes includes 36 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 0 grams of dietary fiber, 74 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076310681024.
This product is high in sugars and saturated fats.
Calories from fat: a total of 25.67% of the calories in the suggested servig of this product come from fat.
Sugars 755% of DV
A serving of 11.5 OZA (255 g) of milkshakes has 755% of the recommended daily intake of sugars.
Saturated Fats 102% of DV
A serving of 11.5 OZA (255 g) of milkshakes has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Strawberry Puree
- Concentrated Strawberry Juice
- Whey
- Stabilizer (guar Gum
- Carrageenan)
- Natural Flavors
- Red #40 (artificial Color)
- Caramel Color
- Artificial Flavors
Nutrition Facts
Serving Size 11.5 OZA (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 47% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 63% | |
| Dietary Fiber 0g | 0% | |
| Sugars 74g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 49% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 18% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 55mg | 6% | |
| Total Carbohydrate 29g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milkshakes Nutritional Value
| Nutrient | Suggested Serving 11.5 OZA (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (54%) | 165 kcal (21%) |
| Protein | 7.01 g (35%) | 2.75 g (14%) |
| Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
| Carbohydrate, By Difference | 74 g (63%) | 29.02 g (25%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 74 g (755%) | 29.02 g (296%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (15%) | 55 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Milkshakes with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in milkshakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium