Millcreek Cacao Roasters, Dark Chocolate - 140 calories
Manufacturer Millcreek Cacao Roasters Llc
Product Information and Ingredients
Millcreek Cacao Roasters, Dark Chocolate is manufactured by Millcreek Cacao Roasters Llc with a suggested serving size of 25 GRM (25 g) and 140 calories per serving. The nutritional value of a suggested serving of millcreek cacao roasters, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 858489005005.
This product is high in saturated fats.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 25 GRM (25 g) of millcreek cacao roasters, dark chocolate has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao
- Pure Cane Sugar
- Cocoa Butter
Nutrition Facts
Serving Size 25 GRM (25 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 4% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 560 | Calories from Fat 396 | |
% Daily Value* | ||
Total Fat 44g | 17% | |
Saturated Fat 24g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 12mg | 0% | |
Total Carbohydrate 52g | 4% | |
Dietary Fiber 12g | 12% | |
Sugars 36g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Millcreek Cacao Roasters, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 560 kcal (7%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 11 g (4%) | 44 g (17%) |
Carbohydrate, By Difference | 13 g (1%) | 52 g (4%) |
Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
Sugars, Total | 9 g (9%) | 36 g (36%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 1.8 mg (3%) | 7.2 mg (10%) |
Sodium, Na | 3 mg (0%) | 12 mg (0%) |
Fatty Acids, Total Saturated | 6 g (8%) | 24 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Millcreek Cacao Roasters Llc Millcreek Cacao Roasters, Dark Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in millcreek cacao roasters, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium