Milled Egusi - 560 calories
Manufacturer Praise Export Serv. Ltd.
Product Information and Ingredients
Milled Egusi is manufactured by Praise Export Serv. Ltd. with a suggested serving size of 100 GRM (100 g) and 560 calories per serving. The nutritional value of a suggested serving of milled egusi includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 6034000115109.
This product is a good source of protein and iron but is high in fat.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 100 GRM (100 g) of milled egusi has 55% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 100 GRM (100 g) of milled egusi has 75% of the recommended daily intake of fat.
Iron 31% of DV
A serving of 100 GRM (100 g) of milled egusi has 31% of the recommended daily needs of iron.
Ingredient List
- Melon Seeds
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 75% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 75% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milled Egusi Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (28%) | 560 kcal (28%) |
| Protein | 28 g (55%) | 28 g (55%) |
| Total Lipid (fat) | 49 g (75%) | 49 g (75%) |
| Ash | 3.5 g (0%) | 3.5 g (0%) |
| Carbohydrate, By Difference | 14 g (5%) | 14 g (5%) |
| Calcium, Ca | 170 mg (13%) | 170 mg (13%) |
| Iron, Fe | 5.5 mg (31%) | 5.5 mg (31%) |
Calories Burn off Time
How long would it take to burn off Praise Export Serv. Ltd. Milled Egusi with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in milled egusi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium