Millet & Chia Bread - 70 calories
Manufacturer Little Northern Bakehouse
Product Information and Ingredients
Millet & Chia Bread is manufactured by Little Northern Bakehouse with a suggested serving size of 1 SLICE (28 g) and 70 calories per serving. The nutritional value of a suggested serving of millet & chia bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 671521400107.
Millet & Chia Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Gluten Free Flour Blend (modified Tapioca Starch
- Potato Starch
- Brown Rice Flour
- Sorghum Flour
- Corn Starch)
- Sunflower Oil
- Dextrose
- Psyllium
- Cane Sugar
- Yeast
- Pea Fiber
- Modified Cellulose
- Salt
- Rice Bran
- Whole Millet
- Whole Chia Seeds
- Cultured Cane Sugar
- Vinegar
- Cellulose Gum
Nutrition Facts
Serving Size 1 SLICE (28 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 464mg | 5% | |
Total Carbohydrate 57.1g | 5% | |
Dietary Fiber 10.7g | 12% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Millet & Chia Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (28 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 250 kcal (4%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Magnesium, Mg | 8 mg (1%) | 29 mg (2%) |
Phosphorus, P | 20 mg (0%) | 71 mg (2%) |
Potassium, K | 45 mg (0%) | 161 mg (1%) |
Sodium, Na | 130 mg (2%) | 464 mg (5%) |
Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.12 mg (3%) |
Niacin | 0.4 mg (1%) | 1.43 mg (3%) |
Pantothenic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin B-6 | 0.04 mg (1%) | 0.14 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Little Northern Bakehouse Millet & Chia Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in millet & chia bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium