Millet & Flax Hamburger Buns - 243 calories
Manufacturer Other
Product Information and Ingredients
Millet & Flax Hamburger Buns is manufactured by Other with a suggested serving size of 1 BUN (86 g) and 243 calories per serving. The nutritional value of a suggested serving of millet & flax hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 066857106036.
Millet & Flax Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Millet Flour
- Brown Rice Flour
- Water
- Ground Flax Seed
- Aluminum Free Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Potato Starch
- Monocalcium Phosphate)
- Sea Salt
- Cultured Brown Rice Flour
- Cultured Dextrose
- Ascorbic Acid
Nutrition Facts
Serving Size 1 BUN (86 g)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 13% | |
Dietary Fiber 6g | 21% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 105mg | 4% | |
Total Carbohydrate 52.3g | 15% | |
Dietary Fiber 7g | 24% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Millet & Flax Hamburger Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (86 g) | Standard Serving 100g |
---|---|---|
Energy | 243 kcal (10%) | 283 kcal (12%) |
Protein | 9 g (15%) | 10.47 g (18%) |
Total Lipid (fat) | 3 g (4%) | 3.49 g (5%) |
Carbohydrate, By Difference | 45 g (13%) | 52.33 g (15%) |
Fiber, Total Dietary | 6 g (21%) | 7 g (24%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.26 mg (6%) |
Sodium, Na | 90 mg (3%) | 105 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Millet & Flax Hamburger Buns with 243 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in millet & flax hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 51 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 41 minutes |
Light Gardening | 44 minutes |
Stretching | 81 minutes |
Walking - 3.5 mph | 53 minutes |
Weight Training - light workout | 68 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium