Million Dollar White Bread - 140 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Million Dollar White Bread is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 SLICE (49 g) and 140 calories per serving. The nutritional value of a suggested serving of million dollar white bread includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 072250064903.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Milk
  • Sugar
  • Butter (made From Milk)
  • Wheat Gluten
  • Yeast
  • Contains 2% Or Less Of Each Of The Following:soybean Oil
  • Salt
  • Dough Conditioners Stearoyl Lactylate
  • Calcium Stearoyl Lactylate
  • Monoglycerides
  • Mon-and Diglycerides
  • Distilled Monoglycerides
  • Calcium Peroxide
  • Calcium Iodate
  • Datem
  • Ethoxylated Mono- And Diglycerides
  • Enzymes
  • Ascorbic Acid)
  • Honey
  • Calcium Sulfate
  • Wheat Starch
  • Wheat Flour
  • Soy Lecithin
  • Ammonium Sulfate
  • Calcium Carbonate
  • Mononcalcium Phosphate
  • Soy Flour
  • Calcium Propionate (to Retard Spoilage)
UPC Code: 072250064903
Million Dollar White Bread UPC Bar Code UPC: 072250064903

Nutrition Facts

Serving Size 1 SLICE (49 g)

Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 4%
Dietary Fiber 1g 2%
Sugars 4g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 5%
Saturated Fat 3.1g 8%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 469mg 10%
Total Carbohydrate 49g 8%
Dietary Fiber 2g 4%
Sugars 8g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Million Dollar White Bread Nutritional Value

Nutrient Suggested Serving 1 SLICE (49 g) Standard Serving 100g
Energy140 kcal (3%)286 kcal (7%)
Protein5 g (5%)10.2 g (10%)
Total Lipid (fat)3.5 g (3%)7.14 g (5%)
Carbohydrate, By Difference24 g (4%)48.98 g (8%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total4 g (8%)8.16 g (16%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (4%)2.94 mg (8%)
Sodium, Na230 mg (5%)469 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)3.06 g (8%)
Fatty Acids, Total Monounsaturated1 g (0%)2.04 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.04 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Million Dollar White Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in million dollar white bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium