Millville, Crunchy Banana Nut, Multigrain Cereal - 210 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Millville, Crunchy Banana Nut, Multigrain Cereal is manufactured by Aldi-benner Company with a suggested serving size of 1 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of millville, crunchy banana nut, multigrain cereal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041498119980.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Iron 33% of DV
A serving of 1 cup (55 g) of millville, crunchy banana nut, multigrain cereal has 33% of the recommended daily needs of iron.
Thiamin 25% of DV
A serving of 1 cup (55 g) of millville, crunchy banana nut, multigrain cereal has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (55 g) of millville, crunchy banana nut, multigrain cereal has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 cup (55 g) of millville, crunchy banana nut, multigrain cereal has 17% of the recommended daily needs of niacin.
Vitamin B-12 34% of DV
A serving of 1 cup (55 g) of millville, crunchy banana nut, multigrain cereal has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Walnuts
- Brown Sugar
- Rice Flour
- High Oleic Vegetable Oil (canola Or Sunflower Oil)
- Dried Bananas
- Corn Syrup
- Salt
- Wheat Flour
- Malted Barley Flour
- Whey (from Milk)
- Natural And Artificial Flavor
- Corn Oil
- Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron
- Niacinamide
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 6% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 9% | |
| Total Carbohydrate 76.4g | 14% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Millville, Crunchy Banana Nut, Multigrain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 4 g (3%) | 7.27 g (6%) |
| Carbohydrate, By Difference | 42 g (8%) | 76.36 g (14%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 10 g (22%) | 18.18 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 10.8 mg (33%) | 19.64 mg (60%) |
| Magnesium, Mg | 40 mg (5%) | 73 mg (10%) |
| Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
| Potassium, K | 190 mg (2%) | 345 mg (4%) |
| Sodium, Na | 210 mg (5%) | 382 mg (9%) |
| Zinc, Zn | 1.5 mg (8%) | 2.73 mg (14%) |
| Copper, Cu | 0.2 mg (12%) | 0.36 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
| Niacin | 5 mg (17%) | 9.09 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.91 mg (29%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.73 µg (63%) |
| Vitamin A, Iu | 750 IU (8%) | 1364 IU (15%) |
| Vitamin D | 40 IU (6%) | 73 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Millville, Crunchy Banana Nut, Multigrain Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in millville, crunchy banana nut, multigrain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium