Mince Lattice Pie - 409 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Mince Lattice Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (136 g) and 409 calories per serving. The nutritional value of a suggested serving of mince lattice pie includes 10 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 815360012682.
This product is high in sugars.
Calories from fat: a total of 41.81% of the calories in the suggested servig of this product come from fat.
Sugars 163% of DV
A serving of 0.2 PIE (136 g) of mince lattice pie has 163% of the recommended daily intake of sugars.
Ingredient List
- Water
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Apples
- Palm Oil
- Raisins
- Sugar
- Corn Syrup
- Pineapple Tidbits
- Contains Less Than 2% Of Each Of The Following: Apple Cider Vinegar
- Pineapple Juice
- Food Starch-modified
- Salt
- Dextrose
- Spices
- Natural And Artificial Flavor
- Ascorbic Acid
- Citric Acid
- Potassium Sorbate And Calcium Propionate (to Preserve Freshness)
Nutrition Facts
Serving Size 0.2 PIE (136 g)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 40% | |
Saturated Fat 4.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 26% | |
Dietary Fiber 2g | 11% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 29% | |
Saturated Fat 3.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 235mg | 13% | |
Total Carbohydrate 42.7g | 19% | |
Dietary Fiber 1.5g | 8% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mince Lattice Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
---|---|---|
Energy | 409 kcal (28%) | 301 kcal (20%) |
Protein | 3.01 g (8%) | 2.21 g (6%) |
Total Lipid (fat) | 19 g (40%) | 13.97 g (29%) |
Carbohydrate, By Difference | 58 g (26%) | 42.65 g (19%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 30 g (163%) | 22.06 g (120%) |
Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
Sodium, Na | 320 mg (18%) | 235 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (31%) | 3.31 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Mince Lattice Pie with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in mince lattice pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 74 minutes |
Golfing | 74 minutes |
Hiking | 68 minutes |
Light Gardening | 74 minutes |
Stretching | 136 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium