Minestrone Soup - 110 calories
Manufacturer Other
Product Information and Ingredients
Minestrone Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 110 calories per serving. The nutritional value of a suggested serving of minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.9 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038259109595.
Minestrone Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomato Paste
- Carrots
- Celery
- Green Beans
- Light Red Kidney Beans
- Potatoes
- Enriched Penne Pasta (durum Wheat Flour
- Water
- Egg White Solids
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Peas
- Spinach
- Garbanzo Beans
- Contains Less Than 1% Of: Modified Food Starch
- Salt
- Soybean Oil
- Onion Powder
- Sugar
- Sea Salt
- Potassium Chloride
- Natural Tomato Flavor
- Spice
- Dehydrated Parsley
- Natural Flavor
- Enzyme Modified Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Garlic Powder
- Paprika Extract (coloring)
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 282mg | 29% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minestrone Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (13%) | 45 kcal (6%) |
| Protein | 5 g (24%) | 2.04 g (10%) |
| Total Lipid (fat) | 2.01 g (8%) | 0.82 g (3%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 49 mg (9%) | 20 mg (4%) |
| Iron, Fe | 1.4 mg (19%) | 0.57 mg (8%) |
| Potassium, K | 561 mg (29%) | 229 mg (12%) |
| Sodium, Na | 691 mg (71%) | 282 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Minestrone Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium